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OCD Cognitive Behaviour Therapy & Exposure Response Prevention

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

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Healthy Eating Can Be An Easy Option

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can see results without having to remove foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

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Several Advantages Of Using A Medical Call Answering Service

Many medical professionals might be new to the idea of hiring a medical call answering service. Any medical doctor will tell you that their office is constantly bombarded by phone calls from patients after office hours. These phone calls are usually answered by an answering machine or from a voicemail service. This means that the patient has to deal with an automated service that can be difficult and frustrating to use. More importantly, their needs are put on hold until the office opens back up again. This can cause patients a lot of stress and anxiety. By hiring a medical call center, you can provide a higher level of healthcare for your patients than ever before.

There are tons of reasons why hiring a medical call answering service can better your practice. When you hire a company to take these types of calls, you are providing your patients with around the clock care that they will not be able to get anywhere else. Patients will have their calls taken by real people who are in most cases trained in the medical field and can provide them with the type of care they need. Patients will feel as if you truly have their health as a top priority, and this encourages the individual to trust you more as their physician.

Another advantage of hiring a medical call answering service is that you can cut back on wasted time. Many hours of the day in a medical practice are spent answering phone calls and messages left over the weekend or during the night. This will preoccupy your assistants and other staff, meaning you will not have their services at your disposal when you need help examining or treating a patient. You can save all of this time by having a call center deal with the individuals as they call so that your messages are not back logged.

As stated earlier, many of the individuals who are employed by medical call answering service companies are medically trained nurses and other types of professionals. This means that when your patients have questions regarding their health or the treatments they are on, these professionals can give them a medically sound answer without taxing your staff. Patients can also get the information they need any time of the day or night, providing quality care when your patients need it the most. These professionals are often put through HIPPA training to help prevent confidential patient information from being leaked during phone calls.

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Ginecomastia In Brazil – Hospitals Are No Longer Your Nightmares!

Ginecomastia surgery is also called Male Breast implant, which is carried out to regain the shape of male breast. Abnormally enlarged breasts are a physical disorder that can be found in some men. This is caused by the uncontrollable breast tissue growth but in most cases, such growths disappeared by age. If it’s not, you need to undergo a surgery to retain the shape.

Around 48,000 people visit Brazil for cosmetic surgery each year and at least 20% of them are men. Most of these men come to the country to perform ginecomastia or other weight reduction surgeries. Brazil is a hot destination for such surgery and is not only because of the lower cost but the country has several skilled surgeons who can perform these surgeries with exceptional results.

The friendly nature and climate of Brazil will relax you a lot. Moving from your hometown to a relatively unknown place is always a good idea to keep you away from work-related issues too. You no longer have to worry about your energy bills, phone bills or lawn because you are on a vacation. This relaxed mindset is essential to achieve optimum results from these.

The Procedures – The surgery is performed within one to three hours. However, the patient is recommended to bring garments for at least four weeks. The unique inspection of the operated portion is necessary so it is natural for doctors asking you to keep visiting for some time. In fact, you do not have to stay in the hospital because right after two days of surgery, you will be in good health and can visit places.

Benefits Of Choosing Brazil – In Brazil, the surgeries are performed at a nominal cost. Cosmetic surgeons in Brazil have several years of experience and have done several cosmetic surgeries too. This will produce optimum results on different patients. The infrastructure in hospitals is top-notch and you can find hospitals and physicians based on your specific requirements.

Ginecomastia surgery is of low risk and can produce very good results. It takes only one year for you to have the maximum results but you can resume normal life just waiting a couple of weeks after performing the surgery. If price was the factor that was setting you back, now it’s no longer a problem because you know where you have to go for getting it done at an affordable price.

I’ve noticed hundreds of cases of abnormal breast growth and some of those involved were not even aware of it. This is fairly common and nothing to worry about its medical standpoint- but excessive growth of breast tissue are accompanied by tenderness or pain. But if you will undergo ginecomastia surgery you will retain a desirable shape of your breasts.

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Funny Videos – A Therapy To Stress

There are many stress related activities that people engage to these days. That’s the reason why an increasing number of people complain that because they have been living a stressful life for years and tears now, they’re having and experiencing health problems. However, unless you are taking it out yourself from your system, there really is no effective medicine when it comes to stress But the question is, how do you bought about that?

Most of the time, stressful individuals look for ways on how they will be able to break free from all the responsibilities and all the worrying activities that they must do everyday of the week. Actually, breaking free doesn’t must entail having a budget for you to go outdoors, spend time with your friends, and spend more money (for the reason that spending money is stressful as well).You could get away from stress even for just a couple of minutes of your time on a daily basis, and that’s through watching funny videos. There are several sites online which enables you to view or upload almost every kind of video that contains every single, information, news, or any other form of entertainment you can think of online. And why don’t you opt to watch videos that can actually make you laugh since one good therapy to stress is laughter.

Of course we know that the concept and the definition of being funny varies from one person to another. So, if it is possible to have access to a site that sorts out such funny videos in different categories for convenient viewing, why don’t you take advantage of it. Such funny videos will allow you to become independent from from anything that has to do with your personal life or your stressful work. Almost certainly watching two or three videos will give you time to make fun of other people’s funny moments and cause you to smile again. It’s not that hard for you to find ways regarding how to make things in life a little bit lighter to handle. All you need to do is to search for possible therapeutic activities that’s fun and also can give you a positive outlook in life; like for example watching funny videos online, and you will definitely have the capacity to get out from that stressful feeling everyday.

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Vitamins Are Needed In Stopping Acne

Many sufferers use drugstore creams and lotions with benzoyl peroxide, salicylic acid, or sulfur in stopping acne. Dermatologists may also prescribe antibiotics or additional vitamin A sources to alleviate this condition. Vitamins A, B, E, are important for the skin’s vitality and are provided by fruits, vegetables, fiber, protein, and water. Decreasing high-fat foods and omitting milk products and salt should also be undertaken. Also, natural ways using juices and herbs to ease symptoms.

Teenagers and Adults Are Affected- Puberty-stricken teenagers and adults from every ethnic background suffer from this skin ailment. It is caused by plugged skin pores from hormones and other substances in the oil-producing glands and hair follicles.

Greasy skin that causes this condition is a result of heredity, greasy makeup and moisturizers, or a greasy workplace such as a fast-food restaurant. Sports clothing such as uniforms and helmets that fit to tightly will also cause this situation. Environmental factors such as pollution and humidity are also factors.

Food Recipes for Skin Cleansing- The skin needs vitamins to look and feel its best. Skin cleansing products made from natural herbs and fruits are excellent alternatives to over the counter products. Place two tablespoons of dried elderflower and one chamomile teabag in a cup, pour boiling water over the herbs and cover for ten minutes.

Then strain and permit to cool before applying daily four times. A different choice of herbs would be to use three and a half ounces of dried lemon balm leaves, one chamomile tea bag, and three quarter ounces of dried mint leaves instead. This can sit for just six minutes before straining, applying and cooling daily one time.

Combining two parts fresh cabbage juice, two parts fresh carrot juice, and one part fresh blueberry juice and then apply it to the skin allows vitamins A, B, and sulfur. A refreshing peel-off mask can be created by combining an envelope of no flavored gelatin with a half cup of boiled fresh fruit juice and any of the just-mentioned herbs. After cooled and almost set, and then peel off after completely dry.

Other routine ways to stopping acne are as simple as shampooing hair on a daily basis to get rid of any excess oil. Men should soften their skin before shaving by gently washing their face first, and women should change the brand of makeup they use in case the ingredients are causing an allergic reaction.

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Healthcare Jobs in Hospitals and Medical Centers

Healthcare facilities in the US are increasing on a steady basis and alongside, the scope for healthcare jobs in these hospitals and medical centers is also increasing. To meet the changing needs of the healthcare environment, talented professionals are in high demand in the medical facilities. Healthcare jobs involve supporting and helping out physically challenged people.

Find the Right Job Providers

Skilled and experienced candidates can easily find jobs in medical centers including hospitals, nursing centers, research facilities, rehabilitation clinics and other facilities. To make the job hunt easier, most of the candidates depend on recruiting agencies, where they can find a range of job listings. They help the candidates to find the right job suiting their specific requirements such as location, payment, nature of job and more.

Rehabilitation Personnel in Diverse Specialties

Healthcare job placement is open for a range of rehabilitation professionals including physical therapists, physical therapist assistants, occupational therapist, occupational therapist assistants, speech language pathologists, pharmacists and nurses. Dedicated specialists can earn the best in the industry with their specific talent and skill in the particular field. Short-term or long-term and part-time or full-time job vacancies exist in numerous hospitals and medical facilities. Depending on the needs of these medical facilities, you can find the job that is most suitable for you.

Benefits Provided with Healthcare Jobs

Healthcare insurance, professional liability insurance, short-term disability insurance, additional state license, cancer insurance, 401k benefits, continuing state license and other privileges are available for healthcare professionals. Internationally trained candidates are given assistance in clearing all the visa formalities, documentation and orientation upon arrival.

Above all, if you are a well-trained and well-qualified person, you can easily advance your career in this field. You can create and submit an online resume to find the appropriate job suiting your requirement within no time.

TheraKare, a well-known healthcare job agency in the USA, offers fast and efficient healthcare jobs placement solutions for medical professionals. Our healthcare staffing services are offered to hospitals and medical centers.

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Health Care Reform-What It Means For Americans

We all, in recent months, have heard all the pros and cons of the health care reform debate, but as expected, most people are still confused about what to expect. While it is very clear that the U.S. health care system is in dire need of change, reform is hardly the best descriptive word, unless you are referring to who is gonna pay and who will be covered.

If you are a person who is currently uninsured due to your financial situation, unemployment, or because of a major health issue then health care reform is probably something that you will welcome. The plan is to make sure that everyone can receive coverage even if they can’t afford it or are currently ineligible due to pre-existing health issues.

This new plan will not deny health care coverage to anyone, including those who have pre-existing conditions or life threatening illnesses; everyone will be covered. Every American citizen, regardless of personal status, will be equally eligibility and no one will be turned down or turned away for health care.

As great as this idea is for everyone to have health insurance, there are very real concerns raised about this new plan. Added everyone to the health care system will have a huge impact on the cost of such a system, especially those with health issues of a serious nature and anyone who doesn’t follow a regular check up schedule. This new proposed plan is based on the balancing out theory between those who have no insurance and are less than healthy and the healthy insured and employed individuals. The concerns center around the effectiveness and extra cost associated with such a new health care plan.

Using a misleading term or name such as The Health Care Reform to describe what it really is: a Nationalized Health Plan and will bring with it, its own unique set of problems. It is very misleading, no matter how you look at it. Other nations who have adapted this type of health care, have experienced a hugh imbalance between care that is needed and the ability of the health care professional to keep up with the demand. Long waits to see specialists and a less than adequate number of doctors to see patients seems to be a uniform problem with this type of health care. Why U.S. law makers cannot see the trend of other nations who are moving away from a nationalized health care system, because of the inefficiencies it creates and caters to, is beyond belief to many voting citizens. Why would an advanced nation such as the United States be taking a step backwards concerning health care?

To avoid upcoming hassles it is a brilliant idea to keep individual health insurance up to date. There is affordable health insurance for students available.

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Simply Supplements Responsible, Ethical And Sustainable Values

After recently announcing the decision to provide customers with Certificates of Analysis for all products in a revolutionary move within the vitamins, minerals and supplements industry, Simply Supplements reveal more reasons for the discerning consumer to choose their products over its rivals.

The latest move sees Simply Supplements offering “further reassurance to customers regarding the quality of (their) products, in a market where quality is demanded as the primary focus, and is the prerequisite for consumer confidence and ultimately success” explained Chris Robinson, Product Specialist at Simply Supplements. Chris went on to emphasise: “we are truly dedicated to providing the highest quality supplements and literally go to the four corners of the earth to source original and genuine raw materials and extracts, which are made from raw material to finished product in the UK, to Good Manufacturing Standards (GMP).

GMP offers complete quality assurance; it is a set of strict pharmaceutical regulations, codes, and guidelines that ensure that food supplements are constantly manufactured and controlled to a high standard which is suitable for use. GMP is highly regarded as it verifies manufacturing excellence and demonstrates a manufacturers ability to produce supplements that meet both the industrys high standards of quality and safety as well as label claims, for consistently reliable clinical outcomes.

With regards to GMP, Chris highlighted that “no matter which country the raw materials are sourced from, Simply Supplements GMP approved products are manufactured with strict compliance to the GMP pharmaceutical guidelines in the UK. Whilst GMP certification is not a legal requirement for food supplements in the UK, Simply Supplements choose to recognise it as it offers genuine quality assurance Our commitment to maintaining only the highest standards of quality has lead to us becoming one of the largest and fastest growing vitamins and minerals suppliers in the UK. Hundreds of thousands of customers trust our products, and we value and honour that trust by offering a Certificate of Analysis upon request, with each an every product we supply”.

And, whilst focussing on their responsible and ethical approach towards the manufacture and quality of their products, the online and mail-order vitamins and minerals supplier is also proud to announce that their latest mail-order brochures are now printed on Forest Stewardship Council (FSC) certified paper. In light of this move, Chris explained: “This decision has been made to reflect Simply Supplements economic, environmental and social values as well as our commitment to sustainability, in choosing paper which is certified by the FSC, an independent organisation which has been established to promote the responsible management of the worlds forests. Whats more, FSC paper is 100% recyclable, which also helps the environment”.

Certificates of Analysis are available upon request. Visit Simply Supplements or call 0845 8630622 for more information.

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Advantages Of Using Emr In Medical Facilities For Both The Patients And Physicians

Electronic Medical Records (EMR) is software that organizes medical data so that physicians and medical administrative staff can access the information easily. Patient charts can be accessed using this program from any computer within the premises. The software also keeps an online record of surgeries performed, diagnosis made, treatment given and the medicines prescribed..

EMR replaces the manual mode of maintaining records in the hospital and is the most common method of data storage in health care sector. The various advantages in using Electronic Medical Records software are discussed below:

Saves Space: EMR eliminates the storage and maintenance of paper files for each and every patient. This software integrates all the details of the patient, including the case history and treatment information.

Eliminates Filing Errors: Electronic medical record storage helps in preventing filing errors. Electronic medical records software also eliminates any threats of losing the patient health information in an emergency, as they are backed up everyday automatically unlike the manual paper method of recording information.

Cost Efficiency Through Data Consolidation: Additional labor expenses and storage costs are eliminated with electronic medical records software. It also reduces the costs associated with data entry, billing and front desk. This enhances the operational efficiency and productivity through a higher volume of transactions.

Safety and Security: While paper files can be lost, damaged or subject to natural disasters, EMR can avoid such situations with greater safeguards.

Eliminates Repetitive and Unnecessary Testing: EMR prevents repetitive testing thereby making medical consultations economical for the patients.

Accessibility: Electronic copy of medical reports can be easily accessed by the physicians using mobile gadgets in any part of the world, allowing them to follow up the patient for his/her medication and treatment..

Better Diagnosis: Physicians find it easy to diagnose their patients whose records are automated as it saves a lot of time. Moreover, the reliability factor in EMR helps in avoiding duplication and repetitive testing thereby enabling a better diagnosis.

Among $787 billion, nearly $19.2 billion of the American Recovery and Reinvestment Act that American President Obama signed in the year 2009 is directed as an electronic medical records stimulus. The administration is working to complete the movement of EMR integration, because it believes there are many benefits in using electronic medical records software such as streamlining patient care and providing long-term savings in the health care industry.